Low Libido

What Is Loss of Male Libido?

Loss of libido or low sex drive refers to a man’s lack of motivation to engage in sexual activity. It is a common sexual complication that one in five men will experience randomly throughout their sexual history as adults. Typically, men who experience a loss in sex drive deal with a range of daily issues, such as professional or personal stress, that can adversely affect their mental health and cause their libido to decrease. In addition, life-changing events such as physical trauma or injury can also contribute to the loss of libido in men. Usually, most cases of low libido are temporary and easily corrected after making a few lifestyle changes. However, there are some instances when low libido can become a consistent factor in a man’s life, eventually leading to various sexual problems such as erectile dysfunction and premature ejaculation. After some time, the constant frequency of these sexual complications can negatively change the quality of their relationship with their sexual partner or significant other, further adding to their stress and making it more difficult to interact in sexual activity.

Decreased sex drive is typically more common in men over 40 and is usually attributed to the natural decline of their sexual performance as they age. But in certain cases, the signs of low libido in males can also affect younger men and indicate underlying medical issues that can have a massive impact on their physiology and adversely affect their overall sexual health.

What Causes Low Sex Drive in Men?

Several factors can cause men to lose their desire for sex. Health issues such as low testosterone, mental health, and chronic illness can affect the levels of certain sex hormones and negatively affect a man’s desire to interact in sexual intercourse. Particular treatments for specific medical issues can also affect the body and inadvertently cause low libido. Even certain lifestyle choices or habits can cause men to experience periodic episodes of decreased libido. Due to all of the various elements that can affect a man’s sex drive, men who suspect they have low libido should explore all possible causes with their physician to determine the source of their sexual problems.

The Effect of Low Testosterone

Testosterone is an essential male hormone responsible for regulating various physical functions, including sperm production, muscle growth, and sexual desire. However, after age 40, men will enter a phase of andropause, a condition where testosterone levels will gradually drop by 1% yearly and affect the ability to maintain certain physical functions, including sexual performance, thus, making it more difficult for them to remain attracted to the idea of sex.

Low testosterone can also occur due to hypogonadism, a medical condition where the testes reduce or stop testosterone production altogether. And when testosterone levels suddenly drop below expected standards, it can accelerate the presence of various age-related symptoms such as decreased muscle mass, constant fatigue, and loss of sex drive.

How To Improve a Low Sex Drive in Men

There are many ways for men with low libido to improve their sex drive. Eating natural foods like chocolate can help promote the release of serotonin and phenylalanine, two aphrodisiac chemicals that are proven to improve the lack of sex drive in men. Other natural ways to treat decreased libido include:

• Meditating to relieve stress
• Incorporating aphrodisiac fruits into your diet
• Exercising regularly
• Avoid high alcohol intake
• Taking herbal supplements like Tribulus